While herbal tea Is not exactly tea, it is been used and appreciated all around the world for several centuries. Its title notwithstanding, herbal tea is a healthy and delicious beverage that just about everyone can enjoy.

Technically, the term tea applies only to infusions of the leaves of the tea bush. An herbal extract is a combination of fruits, vegetables, herbs, flowers or other plants made with boiling water. While they might seem quite similar, tea and herb tea have quite a few important differences.

Perhaps the most notable difference is that infusions of tea bush leaves contain caffeine. As such, people that are sensitive to caffeine are much better off drinking herbal tea, which is caffeine free. Many women attempt to avoid caffeine during pregnancy, making herbal tea a excellent alternative for them.

Another Notable difference is that herbal teas can be made from a massive variety of unique plants. A terrific advantage of herbal tea is that it can move the health benefits of these plants into the tea drinker. Many herbs which are prized for their curative or medicinal properties are often consumed as a tea to help alleviate symptoms or treat ailments.

Many Plants which were formerly used in folk remedies have been proven dangerous by modern medicine, so it is a fantastic idea to check on the protection of plants prior to making an herbal tea together.

The Prevalence of Valerian Tea is so great that there are numerous foreign companies who deal in nothing but herbal teas. Some are dedicated to purity and use nothing but organic ingredients. Others are more creative and include many seasonings and sweeteners to make a completely different sort of taste. It is even possible to purchase herbal tea concentrates, so that all you will need to do is add water for an instant herbal beverage.

The Type of herbal tea that is ideal for you will depend on what health benefits you need and what your preferences are. If you merely want a delicious warm drink without worrying about caffeine, packed herbal fruit teas are perfect. They come in a number of flavors and can be a soothing caffeine-free treat.

For Treating sore throats or congested chests, any herbal tea will do just fine. Add a little lemon and honey, and the heat of the tea can help soothe the pain and loosen up the congestion. Herbal teas have maintained their popularity since before recorded history. They will always continue to find a house on the shelves of people who appreciate their medicinal qualities and people who just enjoy a delicious cup of this soothing beverage.